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Questions about habits, activities, or events? Write to us—we are happy to help.

Plantuepurge.ddd operates Move10 Daily as a free educational website. Messages are answered for general questions about our articles and events—not for medical emergencies or personal medical advice. For emergencies, call 911.

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Community gathering for a short group walk in Atlanta

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Say if you are asking about building a habit, local events, or the website. We usually reply within two business days. For urgent safety issues at an event, call us. This site shares general lifestyle tips—we cannot give personal medical advice by email.

Phone hours: Monday–Friday, 9:00 a.m.–5:00 p.m. Eastern Time.

Upcoming Events

DateEventRSVP
Jun 28, 2026Open Office Movement Q&AEmail us
Jul 19, 2026Summer Evening WalkEmail us

Common Questions

Do you offer personal training?

We share general movement education online. For individualized coaching, seek licensed professionals in your area.

Can organizations host a workshop?

Yes—email us with your group size and preferred dates for virtual or Atlanta-area options.

Stay Safe at Events

Bring water, wear good shoes, and tell us ahead of time if you need accessibility help. Follow staff directions. Stop and get help if you feel unwell.